In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, select, raw there is 5.51 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Beef, chuck for stew, separable lean and fat, select, raw.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Beef, chuck for stew, separable lean and fat, select, raw

Beef, chuck for stew, separable lean and fat, select, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, select, raw are listed below.

Water	72.79 g	72.79%
Energy (calorie)	124 kcal
Energy (joule)	520 kJ
Protein	21.9 g	21.9%
Total lipid (fat)	3.99 g	3.99%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0.21 g	0.21%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	359 mg	0.36%
Sodium, Na	81 mg	0.08%
Zinc, Zn	5.51 mg	0.01%
Copper, Cu	0.093 mg
Manganese, Mn	0.014 mg
Selenium, Se	26 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, chuck for stew, separable lean and fat, select, raw